Fun Self Care

#MeTime -Free Adult Coloring Book

February 1, 2019
Free Adult Coloring Book | Fat Girl Happy

Childish? Maybe. Beneficial? Definitely.

Time to get cozy in your best comfy chair in those pajamas, sharpen your set of coloring pencils, and relax with our fun and FREE Adult Coloring Book. Download, print, and enjoy hours of stress relief and creative expression. This download contains 13 pages of various adult coloring pages in floral and heart patterns.

Don’t you miss those days of opening up a fresh, new coloring book with a set of freshly sharpened crayons? Gah, those were the days, right?

Me? I never stopped. And there are actual real benefits to coloring beyond our grade school years.

Benefits of Adult Coloring Pages:

  1. Stress Relief – Adult coloring books provide hours and hours of time to be lost in pages and tune out the stresses of the outside world.
  2. Technology Downtime – Everyone needs time to step away from the electronics. Call it “no phone zone”, grab your supplies, and unwind with a little old-fashioned fun.
  3. Meditation – Color through page after page in silence, meditating on your thoughts in your own head space.
  4. Express Your Creativity – A well-stocked set of coloring pencils can lead to an endless combination of colors and blending to create unique designs.
  5. Stimulate the Senses – The practice of coloring activates the part of the brain that stimulates your senses and improves your motor skills, so color away.
  6. Helps Reduce Anxiety – The quietness and simple activity of coloring can improve focus and reduce the symptoms of anxiety.
  7. Alleviates Boredom – Got the “blahs”? Pick up paper and colors and entertain yourself mindfully.

You can’t use up creativity. The more you use, the more you have.

Maya Angelou

More Adult Coloring Books + Supplies

While you are in the self-care mood, how about a batch of our DIY Salt Scrub Recipe? Oh yeah, #spatime!

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